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秋日云中鹤

少年坎坷,青年学技,而立从教。呕心沥血数十载,功成名就养清心。情致比上足,生活比下盈。

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人老保健“八不过”

2014-07-19 17:42:31| 分类：保健养生 | 标签： |举报 |字号大中小订阅

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衣不过暖度秋冬，

食不过饱八分停。

住不过奢讲清净，

行不过逸要活动。

劳不过累要适当，

逸不过安寻事情。

玩不过分要适度，

乐不过喜怒伤情。

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